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How do you make a sauce for cooking?
Melt 30g butter in a pot over a medium heat. Once melted, add 30g flour and stir with a wooden spoon for 1-2 min or until a sandy paste forms – this is your roux. Gradually whisk 350ml milk into the roux, a little at a time and cook for 5 min or until a smooth, thick sauce remains – this is your béchamel sauce.